Pilates is more than just a fitness routine; it’s a powerful tool for women navigating the transformative phase of menopause. This...

In today’s world of fitness wearables, reaching 10,000 steps a day has become a popular goal, often seen as a benchmark for maintaining...

Hip pain can be a frustrating reality for many women over the age of 60. As we mature, our bodies naturally face various changes that can...

The glutes are more than just the muscles that shape your backside; they’re powerful stabilisers that play a key role in your overall...

Maintaining good posture is incredibly important as we age. Not only does it affect our appearance, but it also plays a crucial role in...

As we grow older, keeping our bodies active and agile becomes essential for our overall wellness. For women over 60, exercises that...

Not all instructors are equally equipped to guide older adults safely through these disciplines.

Osteoporosis, a condition that weakens bones, makes them more fragile and prone to fractures.

1. Consent First - is it ok that the instructor touched me A professional instructor will always seek your consent  before making...

Learn where you have weakness that is causing your hip pain and get help with how to help yourself to ease pain and strenghten your hips....

Next Hip Happy Workshop Saturday 30th November in Gloucester - a few minutes walk from the station, at the PhysioKinesis in Alvin Street.

Sugar, a ubiquitous component in our daily diets, often takes center stage in discussions about health and nutrition. In this blog post,...

Fibre, a remarkable yet often overlooked component of our diet, plays a crucial role in maintaining overall health. In this blog post,...

Sugar often finds itself at the center of nutritional discussions, with conflicting information about its various forms and their impact...

Starchy foods, often referred to as 'carbs,' play a crucial role in our daily diet, serving as a primary source of energy and essential...

The number of calories burned by walking 10000 steps can vary significantly based on weight, muscle mass, & walking intensity.

Fibre, often lauded for its digestive benefits, plays a pivotal role in maintaining overall health and well-being. In this blog post,...

Sugar often finds itself at the center of dietary discussions, with conflicting advice on its consumption and impact on health. In this...

Understanding Starchy Foods: Essential Components of a Balanced Diet

Fibre, a crucial yet often overlooked component of our diet, plays a vital role in maintaining our overall health. In this blog post,...