Walk Fit on Wednesday
A 15-minute walking workout to keep fit, burn fat and keep mobile. No equipment required. Easier and harder options given for beginners...
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Kim Menzies
Jul 28, 20221 min read
Keep Fit with Kim - 15 minute low impact workout
Keep up your step count with this gentle walking workout - no complex moves. #KeepFitKim #Walkfitkim #stonehousefitness
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Kim Menzies
Jul 26, 20221 min read
15 minute Indoor Walking Workout
Looking forward to the 9.30am walk outdoors this morning. If you can't join me, here is another indoor walking workout No complex moves...
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Kim Menzies
Jul 15, 20221 min read
Indoor Walking Workout - 15 minutes
Too hot to got out walking today? Why not do this gentle walking workout to keep up your step count. No complex moves and just 15...
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Kim Menzies
Jul 2, 20221 min read
15 minute walking workout
Day 2 of my 1,000,000,000 step walking challenge for Diabetes UK and another workout to help increase daily 🚶♂️ 🚶 🚶♀️ #walkfitkim...
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