Pilates Core Workout for Beginners #3
10-minute abdominal workout aimed at beginners. No equipment needed This is the 3rd in the series of easy toning exercises for the...
top of page
Kim Menzies
Jan 10, 20231 min read
Pilates Core Workout for Beginners #2
10-minute abdominal workout aimed at beginners. No equipment needed This is the 2nd in the series of easy toning exercises for the...
8 views0 comments
Kim Menzies
Jan 3, 20231 min read
Pilates Core Workout for low back pain
A short and gentle toning workout for the Abdominals suitable for beginners. #keepfitkim #stonehousepilates #pilatesinpyjamas...
1 view0 comments
Kim Menzies
Dec 27, 20221 min read
Pilates Core Workout for low back pain
A short and gentle toning workout for the Abdominals suitable for beginners. #keepfitkim #stonehousepilates #pilatesinpyjamas...
2 views0 comments
Kim Menzies
Nov 22, 20221 min read
Pilates Core Workout for Beginners #3
10-minute abdominal workout aimed at beginners. No equipment needed This is the 3rd in the series of easy toning exercises for the...
3 views0 comments
Kim Menzies
Nov 15, 20221 min read
Pilates Core Workout for Beginners #2
10-minute abdominal workout aimed at beginners. No equipment needed This is the 2nd in the series of easy toning exercises for the...
2 views0 comments
Kim Menzies
Nov 8, 20221 min read
Pilates Core Workout for low back pain
A short and gentle toning workout for the Abdominals suitable for beginners. #keepfitkim #stonehousepilates #pilatesinpyjamas...
1 view0 comments
Kim Menzies
Aug 30, 20221 min read
Pilates Core Workout for low back pain
A short and gentle toning workout for the Abdominals suitable for beginners. #keepfitkim #stonehousepilates #pilatesinpyjamas...
2 views0 comments
Kim Menzies
Aug 23, 20221 min read
Pilates Core Workout for Beginners #3
10-minute abdominal workout aimed at beginners. No equipment needed This is the 3rd in the series of easy toning exercises for the...
1 view0 comments
Kim Menzies
Aug 16, 20221 min read
Pilates Core Workout for Beginners #2
10-minute abdominal workout aimed at beginners. No equipment needed This is the 2nd in the series of easy toning exercises for the...
2 views0 comments
Kim Menzies
Aug 9, 20221 min read
Pilates Core Workout for low back pain
A short and gentle toning workout for the Abdominals suitable for beginners. #keepfitkim #stonehousepilates #pilatesinpyjamas...
2 views0 comments
Kim Menzies
Jun 28, 20221 min read
Pilates Core Workout for low back pain
A short and gentle toning workout for the Abdominals suitable for beginners. #keepfitkim #stonehousepilates #pilatesinpyjamas...
4 views0 comments
Kim Menzies
May 31, 20221 min read
Pilates Core Workout for Beginners #3
10-minute abdominal workout aimed at beginners. No equipment needed This is the 3rd in the series of easy toning exercises for the...
6 views0 comments
Kim Menzies
May 24, 20221 min read
Pilates Core Workout for Beginners #2
10-minute abdominal workout aimed at beginners.
This is the 2nd in the series of easy toning exercises for the abdominals
1 view0 comments
Kim Menzies
Apr 26, 20221 min read
Pilates Core Workout for low back pain
A short and gentle toning workout for the Abdominals suitable for beginners. #keepfitkim #stonehousepilates #pilatesinpyjamas...
7 views0 comments
Kim Menzies
Jan 27, 20221 min read
15-Minute workout for a Toned Tummy
Today's workout concentrated on the abdominal area for a more toned tummy,
A no-crunch/sit-up workout that is suitable for beginners.
6 views0 comments
bottom of page