30-minute beginners workout #KeepFitKim #StonehouseFitness #Fitover50 #Fitoverfifty #fitover60

https://youtu.be/hfWCN2wmmlA

Kim's easy-to-follow Walking Workout is a great way to get started with walking and get your muscles working. This workout will help you...

Keep Fit with Kim in this 15-minute fat-burning workout. #KeepFitKim #StonehouseFitness #SimplySlimming #Aerobics

30-minute beginners workout #KeepFitKim #StonehouseFitness #Fitover50 #Fitoverfifty #fitover60

Walk your way to fitness and fat loss in this 15-minute walking workout. Aimed at beginners and those trying to lose weight.

A gentle aerobic workout with no complex moves aimed to increase your daily step count. How many steps did you do in this workout?...

Chair Fitness Workout with standing options. You will need a scarf or hanky. A baton or rolling pin can be used but a rolled-up scarf...

A 15-minute gentle aerobic workout to aid weightloss #StonehouseFitness #KeepFitKim

Sit or Stand for this Gentle Aerobic Workout. Great for seniors and beginners or if you are overweigh or recovering from Illness. All...

30-minute beginners workout #KeepFitKim #StonehouseFitness #Fitover50 #Fitoverfifty #fitover60

30-minute beginners workout #KeepFitKim #StonehouseFitness #Fitover50 #Fitoverfifty #fitover60

A 15-minute walking workout to keep fit, burn fat and keep mobile. No equipment required. Easier and harder options given for beginners...

A gentle aerobic workout with no complex moves aimed to increase your daily step count. How many steps did you do in this workout?...

Keep up your step count with this gentle walking workout - no complex moves. #KeepFitKim #Walkfitkim #stonehousefitness

Looking forward to the 9.30am walk outdoors this morning. If you can't join me, here is another indoor walking workout No complex moves...

Too hot to got out walking today? Why not do this gentle walking workout to keep up your step count. No complex moves and just 15...

Day 2 of my 1,000,000,000 step walking challenge for Diabetes UK and another workout to help increase daily 🚶‍♂️ 🚶 🚶‍♀️ #walkfitkim...

1500 steps in 15 minutes