Low Impact Aerobics & Toning Workout
30-minute beginners workout #KeepFitKim #StonehouseFitness #Fitover50 #Fitoverfifty #fitover60
top of page
Kim Menzies
Jan 30, 20231 min read
No talk walking workout
https://youtu.be/hfWCN2wmmlA
5 views0 comments
Kim Menzies
Jan 16, 20231 min read
WalkFit with Kim
Kim's easy-to-follow Walking Workout is a great way to get started with walking and get your muscles working. This workout will help you...
7 views0 comments
Kim Menzies
Jan 2, 20231 min read
15-Minute Keep Fit for Weight Loss
Keep Fit with Kim in this 15-minute fat-burning workout. #KeepFitKim #StonehouseFitness #SimplySlimming #Aerobics
3 views0 comments
Kim Menzies
Dec 21, 20221 min read
Low Impact Aerobics & Toning Workout
30-minute beginners workout #KeepFitKim #StonehouseFitness #Fitover50 #Fitoverfifty #fitover60
2 views0 comments
Kim Menzies
Dec 7, 20221 min read
WalkFit with Kim
Walk your way to fitness and fat loss in this 15-minute walking workout. Aimed at beginners and those trying to lose weight.
3 views0 comments
Kim Menzies
Dec 5, 20221 min read
15-minute Indoor Walking Workout
A gentle aerobic workout with no complex moves aimed to increase your daily step count. How many steps did you do in this workout?...
4 views0 comments
Kim Menzies
Dec 2, 20221 min read
Chair Fitness Workout with standing options
Chair Fitness Workout with standing options. You will need a scarf or hanky. A baton or rolling pin can be used but a rolled-up scarf...
1 view0 comments
Kim Menzies
Nov 28, 20221 min read
Gentle Aerobics Workout
A 15-minute gentle aerobic workout to aid weightloss #StonehouseFitness #KeepFitKim
1 view0 comments
Kim Menzies
Nov 11, 20221 min read
20-minute Gentle Keep Fit Workout
Sit or Stand for this Gentle Aerobic Workout. Great for seniors and beginners or if you are overweigh or recovering from Illness. All...
4 views0 comments
Kim Menzies
Oct 26, 20221 min read
Low Impact Aerobics & Toning Workout
30-minute beginners workout #KeepFitKim #StonehouseFitness #Fitover50 #Fitoverfifty #fitover60
4 views0 comments
Kim Menzies
Aug 24, 20221 min read
Low Impact Aerobics & Toning Workout
30-minute beginners workout #KeepFitKim #StonehouseFitness #Fitover50 #Fitoverfifty #fitover60
3 views0 comments
Kim Menzies
Aug 3, 20221 min read
Walk Fit on Wednesday
A 15-minute walking workout to keep fit, burn fat and keep mobile. No equipment required. Easier and harder options given for beginners...
3 views0 comments
Kim Menzies
Aug 1, 20221 min read
15-minute Indoor Walking Workout
A gentle aerobic workout with no complex moves aimed to increase your daily step count. How many steps did you do in this workout?...
6 views0 comments
Kim Menzies
Jul 28, 20221 min read
Keep Fit with Kim - 15 minute low impact workout
Keep up your step count with this gentle walking workout - no complex moves. #KeepFitKim #Walkfitkim #stonehousefitness
5 views0 comments
Kim Menzies
Jul 26, 20221 min read
15 minute Indoor Walking Workout
Looking forward to the 9.30am walk outdoors this morning. If you can't join me, here is another indoor walking workout No complex moves...
12 views0 comments
Kim Menzies
Jul 15, 20221 min read
Indoor Walking Workout - 15 minutes
Too hot to got out walking today? Why not do this gentle walking workout to keep up your step count. No complex moves and just 15...
7 views0 comments
Kim Menzies
Jul 2, 20221 min read
15 minute walking workout
Day 2 of my 1,000,000,000 step walking challenge for Diabetes UK and another workout to help increase daily 🚶♂️ 🚶 🚶♀️ #walkfitkim...
12 views0 comments
Kim Menzies
Jul 1, 20221 min read
15 minute walking workout
1500 steps in 15 minutes
16 views0 comments
bottom of page