20-minute workout to tone your arms and shoulders
Today's workout can be done seated or standing. #KeepFitKim #StonehouseFitness #PilatesinPyjamas #StonehousePilates
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Kim Menzies
Feb 6, 20221 min read
Sit to Get Fit - Week 4 Workout
This is week 4 in this 12 week Chair Based Fitness programme. Aimed at those who would rather sit or do limited standing exercise,...
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Kim Menzies
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Sit to Get Fit - Week 3 Workout
This is week 3 in this 12 week Chair Based Fitness programme. Aimed at those who would rather sit or do limited standing exercise,...
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Kim Menzies
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15-minute Arm workout
Today's workout is designed to tone your arms. The only equipment you need is a fitness band. If you have a shorter band, or prefer to...
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Kim Menzies
Jan 7, 20221 min read
20-minute Seated Arm Strengthening Workout
Sit or Stand for this 20-minute workout aimed at strengthening your arms and shoulders.
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