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Kim Menzies
Dec 10, 20244 min read
The Importance of Finding a Qualified and Insured Pilates or Yoga Instructor for Older Adults
Not all instructors are equally equipped to guide older adults safely through these disciplines.
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Kim Menzies
Feb 3, 20231 min read
10-Minute Workout for an Aching Back
mprove your mobility & flexibilty in the 10-minute gentle Pilates workout
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Kim Menzies
Dec 20, 20221 min read
of Pilates for upper back mobility
Strengthen & stretch the mucles to improve your posture #pilatesinpyjamas #keepfitkim #stonehousepilates #stonehousefitness...
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Kim Menzies
Sep 6, 20221 min read
Pilates for upper back mobility
Strengthen & stretch the mucles to improve your posture #pilatesinpyjamas #keepfitkim #stonehousepilates #stonehousefitness...
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Kim Menzies
Jun 23, 20221 min read
Pilates for upper back mobility
Strengthen & stretch the mucles to improve your posture #pilatesinpyjamas #keepfitkim #stonehousepilates #stonehousefitness...
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Kim Menzies
May 26, 20221 min read
Pilates for Lower body Flexibility
Pilates for Flexibility - this week's workout works on mobilising your lower body. #KeepFitKim #PilatesinPyjamas #StonehousePilates...
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Kim Menzies
Jan 23, 20221 min read
Sit to Get Fit - Week 2 Workout
This is week 2 in this 12 week Chair Based Fitness programme. Aimed at those who would rather sit or do limited standing exercise,...
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Kim Menzies
Jan 13, 20221 min read
15-minute Pilates for Low-Back Pain
Improve the mobility & flexibility of your lower back to reduce aches and niggles. This workout is mainly standing with some work on all...
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Kim Menzies
Jan 11, 20221 min read
20-minute upper back & shoulder flexibility workout.
Today's workout is aimed at improving flexibility in the upper back and shoulders. You will need a Pilates mat or other soft surfact to...
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