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Kim Menzies
Mar 22, 20231 min read
Low Impact Aerobics & Toning Workout
30-minute beginners workout #KeepFitKim #StonehouseFitness #Fitover50 #Fitoverfifty #fitover60
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Kim Menzies
Feb 3, 20231 min read
10-Minute Workout for an Aching Back
mprove your mobility & flexibilty in the 10-minute gentle Pilates workout
4 views
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Kim Menzies
Jan 30, 20231 min read
No talk walking workout
https://youtu.be/hfWCN2wmmlA
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Kim Menzies
Jan 17, 20231 min read
Pilates Core Workout for Beginners #3
10-minute abdominal workout aimed at beginners. No equipment needed This is the 3rd in the series of easy toning exercises for the...
4 views
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Kim Menzies
Jan 16, 20231 min read
WalkFit with Kim
Kim's easy-to-follow Walking Workout is a great way to get started with walking and get your muscles working. This workout will help you...
7 views
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Kim Menzies
Jan 10, 20231 min read
Pilates Core Workout for Beginners #2
10-minute abdominal workout aimed at beginners. No equipment needed This is the 2nd in the series of easy toning exercises for the...
8 views
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Kim Menzies
Jan 2, 20231 min read
15-Minute Keep Fit for Weight Loss
Keep Fit with Kim in this 15-minute fat-burning workout. #KeepFitKim #StonehouseFitness #SimplySlimming #Aerobics
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Kim Menzies
Dec 21, 20221 min read
Low Impact Aerobics & Toning Workout
30-minute beginners workout #KeepFitKim #StonehouseFitness #Fitover50 #Fitoverfifty #fitover60
3 views
0 comments
Kim Menzies
Dec 7, 20221 min read
WalkFit with Kim
Walk your way to fitness and fat loss in this 15-minute walking workout. Aimed at beginners and those trying to lose weight.
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Kim Menzies
Dec 5, 20221 min read
15-minute Indoor Walking Workout
A gentle aerobic workout with no complex moves aimed to increase your daily step count. How many steps did you do in this workout?...
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Kim Menzies
Dec 2, 20221 min read
Chair Fitness Workout with standing options
Chair Fitness Workout with standing options. You will need a scarf or hanky. A baton or rolling pin can be used but a rolled-up scarf...
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Kim Menzies
Nov 28, 20221 min read
Gentle Aerobics Workout
A 15-minute gentle aerobic workout to aid weightloss #StonehouseFitness #KeepFitKim
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Kim Menzies
Nov 22, 20221 min read
Pilates Core Workout for Beginners #3
10-minute abdominal workout aimed at beginners. No equipment needed This is the 3rd in the series of easy toning exercises for the...
3 views
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Kim Menzies
Nov 15, 20221 min read
Pilates Core Workout for Beginners #2
10-minute abdominal workout aimed at beginners. No equipment needed This is the 2nd in the series of easy toning exercises for the...
2 views
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Kim Menzies
Nov 11, 20221 min read
20-minute Gentle Keep Fit Workout
Sit or Stand for this Gentle Aerobic Workout. Great for seniors and beginners or if you are overweigh or recovering from Illness. All...
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Kim Menzies
Nov 8, 20221 min read
Pilates Core Workout for low back pain
A short and gentle toning workout for the Abdominals suitable for beginners. #keepfitkim #stonehousepilates #pilatesinpyjamas...
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Kim Menzies
Oct 26, 20221 min read
Low Impact Aerobics & Toning Workout
30-minute beginners workout #KeepFitKim #StonehouseFitness #Fitover50 #Fitoverfifty #fitover60
4 views
0 comments
Kim Menzies
Aug 24, 20221 min read
Low Impact Aerobics & Toning Workout
30-minute beginners workout #KeepFitKim #StonehouseFitness #Fitover50 #Fitoverfifty #fitover60
3 views
0 comments
Kim Menzies
Aug 23, 20221 min read
Pilates Core Workout for Beginners #3
10-minute abdominal workout aimed at beginners. No equipment needed This is the 3rd in the series of easy toning exercises for the...
1 view
0 comments
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