10-Minute Workout for an Aching Back
mprove your mobility & flexibilty in the 10-minute gentle Pilates workout
top of page
Kim Menzies
Jan 17, 20231 min read
Pilates Core Workout for Beginners #3
10-minute abdominal workout aimed at beginners. No equipment needed This is the 3rd in the series of easy toning exercises for the...
4 views0 comments
Kim Menzies
Jan 10, 20231 min read
Pilates Core Workout for Beginners #2
10-minute abdominal workout aimed at beginners. No equipment needed This is the 2nd in the series of easy toning exercises for the...
8 views0 comments
Kim Menzies
Jan 3, 20231 min read
Pilates Core Workout for low back pain
A short and gentle toning workout for the Abdominals suitable for beginners. #keepfitkim #stonehousepilates #pilatesinpyjamas...
1 view0 comments
Kim Menzies
Dec 27, 20221 min read
Pilates Core Workout for low back pain
A short and gentle toning workout for the Abdominals suitable for beginners. #keepfitkim #stonehousepilates #pilatesinpyjamas...
2 views0 comments
Kim Menzies
Nov 22, 20221 min read
Pilates Core Workout for Beginners #3
10-minute abdominal workout aimed at beginners. No equipment needed This is the 3rd in the series of easy toning exercises for the...
3 views0 comments
Kim Menzies
Nov 15, 20221 min read
Pilates Core Workout for Beginners #2
10-minute abdominal workout aimed at beginners. No equipment needed This is the 2nd in the series of easy toning exercises for the...
2 views0 comments
Kim Menzies
Nov 8, 20221 min read
Pilates Core Workout for low back pain
A short and gentle toning workout for the Abdominals suitable for beginners. #keepfitkim #stonehousepilates #pilatesinpyjamas...
1 view0 comments
Kim Menzies
Aug 30, 20221 min read
Pilates Core Workout for low back pain
A short and gentle toning workout for the Abdominals suitable for beginners. #keepfitkim #stonehousepilates #pilatesinpyjamas...
2 views0 comments
Kim Menzies
Aug 23, 20221 min read
Pilates Core Workout for Beginners #3
10-minute abdominal workout aimed at beginners. No equipment needed This is the 3rd in the series of easy toning exercises for the...
1 view0 comments
Kim Menzies
Aug 9, 20221 min read
Pilates Core Workout for low back pain
A short and gentle toning workout for the Abdominals suitable for beginners. #keepfitkim #stonehousepilates #pilatesinpyjamas...
2 views0 comments
Kim Menzies
Jun 28, 20221 min read
Pilates Core Workout for low back pain
A short and gentle toning workout for the Abdominals suitable for beginners. #keepfitkim #stonehousepilates #pilatesinpyjamas...
4 views0 comments
Kim Menzies
May 31, 20221 min read
Pilates Core Workout for Beginners #3
10-minute abdominal workout aimed at beginners. No equipment needed This is the 3rd in the series of easy toning exercises for the...
6 views0 comments
Kim Menzies
May 24, 20221 min read
Pilates Core Workout for Beginners #2
10-minute abdominal workout aimed at beginners.
This is the 2nd in the series of easy toning exercises for the abdominals
1 view0 comments
Kim Menzies
Apr 26, 20221 min read
Pilates Core Workout for low back pain
A short and gentle toning workout for the Abdominals suitable for beginners. #keepfitkim #stonehousepilates #pilatesinpyjamas...
7 views0 comments
Kim Menzies
Apr 9, 20221 min read
Pilates Bridge
How to progress and regressing the exercise.... or in plain English make it harder or easier. Aimed at class participants and new...
2 views0 comments
Kim Menzies
Jan 27, 20221 min read
15-Minute workout for a Toned Tummy
Today's workout concentrated on the abdominal area for a more toned tummy,
A no-crunch/sit-up workout that is suitable for beginners.
6 views0 comments
Kim Menzies
Jan 20, 20221 min read
30-minute Core Stengthening Workout
strengthening your core will help your balance and reduce low back pain. Today's Pilates mat based workout is aimed at toning and...
2 views0 comments
Kim Menzies
Jan 13, 20221 min read
15-minute Pilates for Low-Back Pain
Improve the mobility & flexibility of your lower back to reduce aches and niggles. This workout is mainly standing with some work on all...
2 views0 comments
Kim Menzies
Jan 6, 20221 min read
15-minute Pilates Workout for Lower Body Flexibitily
Today's workout is a gentle workout that will help to improve the mobility in your pelvis and legs. This workout is great if you have...
16 views0 comments
bottom of page