Exercising with Osteoporosis: Why Pilates is a Powerful Choice for Bone Health
Osteoporosis, a condition that weakens bones, makes them more fragile and prone to fractures.
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Kim Menzies
7 days ago3 min read
What You Should Expect from a Professional Instructor?
1. Consent First - is it ok that the instructor touched me A professional instructor will always seek your consent  before making...
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Kim Menzies
Aug 17, 20231 min read
Gentle Morning Pilates Routine for a Happy Day
#keepfitkim #pilatesinpyjamas
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Kim Menzies
Aug 16, 20230 min read
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Kim Menzies
Aug 15, 20231 min read
Mindful Everyday Pilates Practice for Body Balance
#keepfitkim #pilatesinpyjamas
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Kim Menzies
Aug 14, 20230 min read
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Kim Menzies
Aug 12, 20230 min read
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Kim Menzies
Aug 1, 20231 min read
Pilates Core Workout
A short and gentle toning workout for the Abdominals suitable for beginners. #keepfitkim #stonehousepilates #pilatesinpyjamas...
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Kim Menzies
Jul 31, 20231 min read
18-Minute Balance Workout - Standing & floorwork
Challenge your balance by using thicker mat or putting your mat on the carpet rather than standing directly on a hard surface. Or make...
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Kim Menzies
Jul 28, 20231 min read
Relax and Unwind: 10-Minute Pilates Stretching
Don't forget you can also find me on YouTube https://www.youtube.com/keepfitwithkim Don't forget to subscribe and comment on your...
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Kim Menzies
Feb 14, 20231 min read
Next Course Starts 28thFeb/2nd & 3rd March 2023 - 5 weeks
Pilates Mat classes: 5 weeks
Tuesday 9.30 am, gentler class £42.50 1 Space
Thursday 6-7pm aimed at 30+ Intermediate/fitter beginner £42.50
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Kim Menzies
Feb 3, 20231 min read
10-Minute Workout for an Aching Back
mprove your mobility & flexibilty in the 10-minute gentle Pilates workout
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Kim Menzies
Jan 17, 20231 min read
Pilates Core Workout for Beginners #3
10-minute abdominal workout aimed at beginners. No equipment needed This is the 3rd in the series of easy toning exercises for the...
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Kim Menzies
Jan 10, 20231 min read
Pilates Core Workout for Beginners #2
10-minute abdominal workout aimed at beginners. No equipment needed This is the 2nd in the series of easy toning exercises for the...
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