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Kim Menzies
Dec 9, 20221 min read
15-minute Toning workout with Weights
Tone your arms and shoulder with light weights in just 15 minutes. #Sit2GetFit #KeepFitKim #StonehouseFitness
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Kim Menzies
Sep 23, 20221 min read
15-minute Toning workout with Weights
Tone your arms and shoulder with light weights in just 15 minutes. #Sit2GetFit #KeepFitKim #StonehouseFitness
5 views
0 comments
Kim Menzies
Aug 5, 20221 min read
15-minute Toning workout with Weights
Tone your arms and shoulder with light weights in just 15 minutes. #Sit2GetFit #KeepFitKim #StonehouseFitness
2 views
0 comments
Kim Menzies
Jul 29, 20221 min read
15-minute Toning workout with Weights
Tone your arms and shoulder with light weights in just 15 minutes. #Sit2GetFit #KeepFitKim #StonehouseFitness
6 views
0 comments
Kim Menzies
Jun 17, 20221 min read
15-minute Toning workout with Weights
Tone your arms and shoulder with light weights in just 15 minutes. #Sit2GetFit #KeepFitKim #StonehouseFitness
2 views
0 comments
Kim Menzies
Apr 13, 20221 min read
20-minute workout to tone your arms and shoulders
Today's workout can be done seated or standing. #KeepFitKim #StonehouseFitness #PilatesinPyjamas #StonehousePilates
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Kim Menzies
Feb 6, 20221 min read
Sit to Get Fit - Week 4 Workout
This is week 4 in this 12 week Chair Based Fitness programme. Aimed at those who would rather sit or do limited standing exercise,...
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Kim Menzies
Jan 30, 20221 min read
Sit to Get Fit - Week 3 Workout
This is week 3 in this 12 week Chair Based Fitness programme. Aimed at those who would rather sit or do limited standing exercise,...
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Kim Menzies
Jan 25, 20221 min read
15-minute Arm workout
Today's workout is designed to tone your arms. The only equipment you need is a fitness band. If you have a shorter band, or prefer to...
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Kim Menzies
Jan 23, 20221 min read
Sit to Get Fit - Week 2 Workout
This is week 2 in this 12 week Chair Based Fitness programme. Aimed at those who would rather sit or do limited standing exercise,...
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Kim Menzies
Jan 16, 20221 min read
Sit to Get Fit - Week 1 Workout
This is week 1 in this 12 week Chair Based Fitness programme. Aimed at those who would rather sit or do limited standing exercise,...
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Kim Menzies
Jan 14, 20221 min read
15-minute Aerobic Workout
Sit or Stand for this 15-minute Aerobic workout. You don't need any equipment but I use a batton (or rolling pin) and a scarf (or hanky)....
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Kim Menzies
Jan 7, 20221 min read
20-minute Seated Arm Strengthening Workout
Sit or Stand for this 20-minute workout aimed at strengthening your arms and shoulders.
16 views
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Kim Menzies
Jun 17, 20211 min read
15-minute Toning workout with Weights
Tone your arms and shoulder with light weights in just 15 minutes.
2 views
0 comments
Kim Menzies
Jun 11, 20212 min read
How can I find time to do 150-minutes of exercise a week?
Try to do some type of physical activity every day. Any type of activity is good for you. The more you do the better. Any activity is...
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Kim Menzies
Jun 3, 20211 min read
Wrist Strength & Balance Workout
Sit to Get Fit - 20-minute workout for stronger wrists and better balance. Sit or Stand for this workout.
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Kim Menzies
May 27, 20211 min read
20-minute Leg & Bum Workout
Sit or Stand for this 20-minute Leg & Bum Workout. You will need a stable chair, a fitness band, and a ball or cushion for this workout....
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Kim Menzies
May 20, 20211 min read
Legs & Feet Workout
Stand or Sit for this 20-minute legs & feet workout. Although aimed at seniors this workout is also great for beginners trying to improve...
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Kim Menzies
May 13, 20211 min read
Thursday Toner - 20 minute workout
Using a fitness band to tone your arms and shoulders. #KeepFitKim #StonehouseFitness #PilatesinPyjamas #StonehousePilates
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Kim Menzies
Jan 13, 20210 min read
9 views
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