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Kim Menzies
Dec 20, 20221 min read
of Pilates for upper back mobility
Strengthen & stretch the mucles to improve your posture #pilatesinpyjamas #keepfitkim #stonehousepilates #stonehousefitness...
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Kim Menzies
Sep 6, 20221 min read
Pilates for upper back mobility
Strengthen & stretch the mucles to improve your posture #pilatesinpyjamas #keepfitkim #stonehousepilates #stonehousefitness...
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Kim Menzies
Jun 23, 20221 min read
Pilates for upper back mobility
Strengthen & stretch the mucles to improve your posture #pilatesinpyjamas #keepfitkim #stonehousepilates #stonehousefitness...
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Kim Menzies
Apr 28, 20221 min read
Pilates for upper back mobility
Strengthen & stretch the mucles to improve your posture #pilatesinpyjamas #keepfitkim #stonehousepilates #stonehousefitness
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Kim Menzies
Apr 12, 20221 min read
Workouts to improve rounded shoulders.
Getting older & weaker or spending too much time rounded over a computer are a couple of the reasons we end up with rounded shoulders....
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