Kim MenziesDec 20, 20221 min readof Pilates for upper back mobilityStrengthen & stretch the mucles to improve your posture #pilatesinpyjamas #keepfitkim #stonehousepilates #stonehousefitness...
Kim MenziesSep 6, 20221 min readPilates for upper back mobilityStrengthen & stretch the mucles to improve your posture #pilatesinpyjamas #keepfitkim #stonehousepilates #stonehousefitness...
Kim MenziesJun 23, 20221 min readPilates for upper back mobilityStrengthen & stretch the mucles to improve your posture #pilatesinpyjamas #keepfitkim #stonehousepilates #stonehousefitness...
Kim MenziesApr 28, 20221 min readPilates for upper back mobilityStrengthen & stretch the mucles to improve your posture #pilatesinpyjamas #keepfitkim #stonehousepilates #stonehousefitness
Kim MenziesApr 12, 20221 min readWorkouts to improve rounded shoulders.Getting older & weaker or spending too much time rounded over a computer are a couple of the reasons we end up with rounded shoulders....