15-minute Toning workout with Weights
Tone your arms and shoulder with light weights in just 15 minutes. #Sit2GetFit #KeepFitKim #StonehouseFitness
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Kim Menzies
Dec 2, 20221 min read
Chair Fitness Workout with standing options
Chair Fitness Workout with standing options. You will need a scarf or hanky. A baton or rolling pin can be used but a rolled-up scarf...
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Kim Menzies
Nov 11, 20221 min read
20-minute Gentle Keep Fit Workout
Sit or Stand for this Gentle Aerobic Workout. Great for seniors and beginners or if you are overweigh or recovering from Illness. All...
4 views0 comments
Kim Menzies
Sep 23, 20221 min read
15-minute Toning workout with Weights
Tone your arms and shoulder with light weights in just 15 minutes. #Sit2GetFit #KeepFitKim #StonehouseFitness
5 views0 comments
Kim Menzies
Aug 5, 20221 min read
15-minute Toning workout with Weights
Tone your arms and shoulder with light weights in just 15 minutes. #Sit2GetFit #KeepFitKim #StonehouseFitness
2 views0 comments
Kim Menzies
Jul 29, 20221 min read
15-minute Toning workout with Weights
Tone your arms and shoulder with light weights in just 15 minutes. #Sit2GetFit #KeepFitKim #StonehouseFitness
6 views0 comments
Kim Menzies
Jun 17, 20221 min read
15-minute Toning workout with Weights
Tone your arms and shoulder with light weights in just 15 minutes. #Sit2GetFit #KeepFitKim #StonehouseFitness
2 views0 comments
Kim Menzies
Apr 15, 20221 min read
Wrist Strength & Balance
Improve your wrist strenth & improve your balance in this 20 Minute workout #KeepFitKim #StonehouseFitness #StonehousePilates...
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Kim Menzies
Apr 13, 20221 min read
20-minute workout to tone your arms and shoulders
Today's workout can be done seated or standing. #KeepFitKim #StonehouseFitness #PilatesinPyjamas #StonehousePilates
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Kim Menzies
Feb 6, 20221 min read
Sit to Get Fit - Week 4 Workout
This is week 4 in this 12 week Chair Based Fitness programme. Aimed at those who would rather sit or do limited standing exercise,...
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Kim Menzies
Jan 30, 20221 min read
Sit to Get Fit - Week 3 Workout
This is week 3 in this 12 week Chair Based Fitness programme. Aimed at those who would rather sit or do limited standing exercise,...
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Kim Menzies
Jan 25, 20221 min read
15-minute Arm workout
Today's workout is designed to tone your arms. The only equipment you need is a fitness band. If you have a shorter band, or prefer to...
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Kim Menzies
Jan 23, 20221 min read
Sit to Get Fit - Week 2 Workout
This is week 2 in this 12 week Chair Based Fitness programme. Aimed at those who would rather sit or do limited standing exercise,...
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Kim Menzies
Jan 16, 20221 min read
Sit to Get Fit - Week 1 Workout
This is week 1 in this 12 week Chair Based Fitness programme. Aimed at those who would rather sit or do limited standing exercise,...
8 views0 comments
Kim Menzies
Jan 14, 20221 min read
15-minute Aerobic Workout
Sit or Stand for this 15-minute Aerobic workout. You don't need any equipment but I use a batton (or rolling pin) and a scarf (or hanky)....
9 views0 comments
Kim Menzies
Jan 7, 20221 min read
20-minute Seated Arm Strengthening Workout
Sit or Stand for this 20-minute workout aimed at strengthening your arms and shoulders.
16 views0 comments
Kim Menzies
Jun 17, 20211 min read
15-minute Toning workout with Weights
Tone your arms and shoulder with light weights in just 15 minutes.
2 views0 comments
Kim Menzies
Jun 11, 20212 min read
How can I find time to do 150-minutes of exercise a week?
Try to do some type of physical activity every day. Any type of activity is good for you. The more you do the better. Any activity is...
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Kim Menzies
Jun 3, 20211 min read
Wrist Strength & Balance Workout
Sit to Get Fit - 20-minute workout for stronger wrists and better balance. Sit or Stand for this workout.
37 views0 comments
Kim Menzies
May 27, 20211 min read
20-minute Leg & Bum Workout
Sit or Stand for this 20-minute Leg & Bum Workout. You will need a stable chair, a fitness band, and a ball or cushion for this workout....
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