10-Minute Workout for an Aching Back
mprove your mobility & flexibilty in the 10-minute gentle Pilates workout
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Kim Menzies
Jan 10, 20231 min read
Pilates Core Workout for Beginners #2
10-minute abdominal workout aimed at beginners. No equipment needed This is the 2nd in the series of easy toning exercises for the...
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Kim Menzies
Dec 27, 20221 min read
Pilates Core Workout for low back pain
A short and gentle toning workout for the Abdominals suitable for beginners. #keepfitkim #stonehousepilates #pilatesinpyjamas...
2 views0 comments
Kim Menzies
Dec 20, 20221 min read
of Pilates for upper back mobility
Strengthen & stretch the mucles to improve your posture #pilatesinpyjamas #keepfitkim #stonehousepilates #stonehousefitness...
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Kim Menzies
Dec 9, 20221 min read
15-minute Toning workout with Weights
Tone your arms and shoulder with light weights in just 15 minutes. #Sit2GetFit #KeepFitKim #StonehouseFitness
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Kim Menzies
Nov 22, 20221 min read
Pilates Core Workout for Beginners #3
10-minute abdominal workout aimed at beginners. No equipment needed This is the 3rd in the series of easy toning exercises for the...
3 views0 comments
Kim Menzies
Nov 8, 20221 min read
Pilates Core Workout for low back pain
A short and gentle toning workout for the Abdominals suitable for beginners. #keepfitkim #stonehousepilates #pilatesinpyjamas...
1 view0 comments
Kim Menzies
Sep 23, 20221 min read
15-minute Toning workout with Weights
Tone your arms and shoulder with light weights in just 15 minutes. #Sit2GetFit #KeepFitKim #StonehouseFitness
5 views0 comments
Kim Menzies
Sep 6, 20221 min read
Pilates for upper back mobility
Strengthen & stretch the mucles to improve your posture #pilatesinpyjamas #keepfitkim #stonehousepilates #stonehousefitness...
6 views0 comments
Kim Menzies
Aug 30, 20221 min read
Pilates Core Workout for low back pain
A short and gentle toning workout for the Abdominals suitable for beginners. #keepfitkim #stonehousepilates #pilatesinpyjamas...
2 views0 comments
Kim Menzies
Aug 16, 20221 min read
Pilates Core Workout for Beginners #2
10-minute abdominal workout aimed at beginners. No equipment needed This is the 2nd in the series of easy toning exercises for the...
2 views0 comments
Kim Menzies
Aug 5, 20221 min read
15-minute Toning workout with Weights
Tone your arms and shoulder with light weights in just 15 minutes. #Sit2GetFit #KeepFitKim #StonehouseFitness
2 views0 comments
Kim Menzies
Jul 31, 20221 min read
Do you do Push Ups?
... and would you like to be able to? This video starts with the usual warm up and ends with a cool down stretch and in between..... I...
3 views0 comments
Kim Menzies
Jul 29, 20221 min read
15-minute Toning workout with Weights
Tone your arms and shoulder with light weights in just 15 minutes. #Sit2GetFit #KeepFitKim #StonehouseFitness
6 views0 comments
Kim Menzies
Jun 28, 20221 min read
Pilates Core Workout for low back pain
A short and gentle toning workout for the Abdominals suitable for beginners. #keepfitkim #stonehousepilates #pilatesinpyjamas...
4 views0 comments
Kim Menzies
Jun 23, 20221 min read
Pilates for upper back mobility
Strengthen & stretch the mucles to improve your posture #pilatesinpyjamas #keepfitkim #stonehousepilates #stonehousefitness...
0 views0 comments
Kim Menzies
May 26, 20221 min read
Pilates for Lower body Flexibility
Pilates for Flexibility - this week's workout works on mobilising your lower body. #KeepFitKim #PilatesinPyjamas #StonehousePilates...
2 views0 comments
Kim Menzies
May 24, 20221 min read
Pilates Core Workout for Beginners #2
10-minute abdominal workout aimed at beginners.
This is the 2nd in the series of easy toning exercises for the abdominals
1 view0 comments
Kim Menzies
Apr 28, 20221 min read
Pilates for upper back mobility
Strengthen & stretch the mucles to improve your posture #pilatesinpyjamas #keepfitkim #stonehousepilates #stonehousefitness
1 view0 comments
Kim Menzies
Apr 26, 20221 min read
Pilates Core Workout for low back pain
A short and gentle toning workout for the Abdominals suitable for beginners. #keepfitkim #stonehousepilates #pilatesinpyjamas...
7 views0 comments
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