Hip pain can be a frustrating reality for many women over the age of 60. As we mature, our bodies naturally face various changes that can...

Maintaining good posture is incredibly important as we age. Not only does it affect our appearance, but it also plays a crucial role in...

Finding Balance: Pilates for Posture Correction and Pain Reduction Are you struggling with poor posture and chronic pain? Do you find it...

A short and gentle toning workout for the Abdominals suitable for beginners. #keepfitkim #stonehousepilates #pilatesinpyjamas...

Challenge your balance by using thicker mat or putting your mat on the carpet rather than standing directly on a hard surface. Or make...

10-minute abdominal workout aimed at beginners. No equipment needed This is the 3rd in the series of easy toning exercises for the...

10-minute abdominal workout aimed at beginners. No equipment needed This is the 2nd in the series of easy toning exercises for the...

A short and gentle toning workout for the Abdominals suitable for beginners. #keepfitkim #stonehousepilates #pilatesinpyjamas...

A short and gentle toning workout for the Abdominals suitable for beginners. #keepfitkim #stonehousepilates #pilatesinpyjamas...

10-minute abdominal workout aimed at beginners. No equipment needed This is the 3rd in the series of easy toning exercises for the...

Strengthen & stretch the mucles to improve your posture #pilatesinpyjamas #keepfitkim #stonehousepilates #stonehousefitness...

Almost a full-body workout. Balance, tummy legs, and bum. #PilatesinPyjamas #KeepFitKim #StonehouseFitness #StonehousePilates

#KeepFitKim #StonehousePilates #StonehouseFitness

10-minute abdominal workout aimed at beginners. No equipment needed This is the 3rd in the series of easy toning exercises for the...

10-minute abdominal workout aimed at beginners. No equipment needed This is the 2nd in the series of easy toning exercises for the...

Arms, Abs & Bum workout for beginners. #keepfitkim #pilatesinpyjamas #Stonehousepilates #stonehousefitness

A short and gentle toning workout for the Abdominals suitable for beginners. #keepfitkim #stonehousepilates #pilatesinpyjamas...

A short and gentle toning workout for the Abdominals suitable for beginners. #keepfitkim #stonehousepilates #pilatesinpyjamas...

Strengthen & stretch the mucles to improve your posture #pilatesinpyjamas #keepfitkim #stonehousepilates #stonehousefitness...

A short and gentle toning workout for the Abdominals suitable for beginners. #keepfitkim #stonehousepilates #pilatesinpyjamas...