Hip pain can be a frustrating reality for many women over the age of 60. As we mature, our bodies naturally face various changes that can...

The glutes are more than just the muscles that shape your backside; they’re powerful stabilisers that play a key role in your overall...

Maintaining good posture is incredibly important as we age. Not only does it affect our appearance, but it also plays a crucial role in...

1. Consent First - is it ok that the instructor touched me A professional instructor will always seek your consent  before making...

Finding Balance: Pilates for Posture Correction and Pain Reduction Are you struggling with poor posture and chronic pain? Do you find it...

#keepfitkim #pilatesinpyjamas

#keepfitkim #pilatesinpyjamas

#keepfitkim #pilatesinpyjamas

#keepfitkim #pilatesinpyjamas

A short and gentle toning workout for the Abdominals suitable for beginners. #keepfitkim #stonehousepilates #pilatesinpyjamas...

Challenge your balance by using thicker mat or putting your mat on the carpet rather than standing directly on a hard surface. Or make...

10-minute abdominal workout aimed at beginners. No equipment needed This is the 3rd in the series of easy toning exercises for the...

10-minute abdominal workout aimed at beginners. No equipment needed This is the 2nd in the series of easy toning exercises for the...

A short and gentle toning workout for the Abdominals suitable for beginners. #keepfitkim #stonehousepilates #pilatesinpyjamas...

A short and gentle toning workout for the Abdominals suitable for beginners. #keepfitkim #stonehousepilates #pilatesinpyjamas...

10-minute abdominal workout aimed at beginners. No equipment needed This is the 3rd in the series of easy toning exercises for the...

Strengthen & stretch the mucles to improve your posture #pilatesinpyjamas #keepfitkim #stonehousepilates #stonehousefitness...

Almost a full-body workout. Balance, tummy legs, and bum. #PilatesinPyjamas #KeepFitKim #StonehouseFitness #StonehousePilates

10-minute abdominal workout aimed at beginners. No equipment needed This is the 3rd in the series of easy toning exercises for the...

10-minute abdominal workout aimed at beginners. No equipment needed This is the 2nd in the series of easy toning exercises for the...