top of page
Kim Menzies
Mar 15, 20231 min read
15-Minute simple Aerobic workout
Today's workout is another simple 'aerobics' workout that can be done in the space of a fitness mat. No complex moves. #KeepFitKim...
1 view0 comments
Kim Menzies
Dec 14, 20221 min read
15-Minute simple Aerobic workout
Today's workout is another simple 'aerobics' workout that can be done in the space of a fitness mat. No complex moves. #KeepFitKim...
6 views0 comments
Kim Menzies
Dec 7, 20221 min read
WalkFit with Kim
Walk your way to fitness and fat loss in this 15-minute walking workout. Aimed at beginners and those trying to lose weight.
3 views0 comments
Kim Menzies
Dec 5, 20221 min read
15-minute Indoor Walking Workout
A gentle aerobic workout with no complex moves aimed to increase your daily step count. How many steps did you do in this workout?...
4 views0 comments
Kim Menzies
Oct 19, 20221 min read
15-Minute simple Aerobic workout
Today's workout is another simple 'aerobics' workout that can be done in the space of a fitness mat. No complex moves. #KeepFitKim...
3 views0 comments
Kim Menzies
Aug 17, 20221 min read
15-Minute simple Aerobic workout
Today's workout is another simple 'aerobics' workout that can be done in the space of a fitness mat. No complex moves. #KeepFitKim...
3 views0 comments
Kim Menzies
Aug 3, 20221 min read
Walk Fit on Wednesday
A 15-minute walking workout to keep fit, burn fat and keep mobile. No equipment required. Easier and harder options given for beginners...
3 views0 comments
Kim Menzies
Aug 1, 20221 min read
15-minute Indoor Walking Workout
A gentle aerobic workout with no complex moves aimed to increase your daily step count. How many steps did you do in this workout?...
6 views0 comments
Kim Menzies
Jun 22, 20221 min read
15-Minute simple Aerobic workout
Today's workout is another simple 'aerobics' workout that can be done in the space of a fitness mat. No complex moves. #KeepFitKim...
6 views0 comments
Kim Menzies
Jun 20, 20221 min read
15- minute Indoor Walking Workout for Fat Loss
Keep up your step count for the day #keepfitkim #stonehousefitness #walkfit #10000steps #diatebesukchallenge
14 views0 comments
Kim Menzies
Jun 6, 20221 min read
15-minute Indoor Walking Workout
A gentle aerobic workout with no complex moves aimed to increase your daily step count. How many steps did you do in this workout?...
13 views0 comments
Kim Menzies
May 25, 20221 min read
15-Minute simple Aerobic workout
Today's workout is another simple 'aerobics' workout that can be done in the space of a fitness mat. No complex moves. #KeepFitKim...
3 views0 comments
Kim Menzies
May 23, 20221 min read
15- minute Indoor Walking Workout for Fat Loss
Keep up your step count for the day #keepfitkim #stonehousefitness #walkfit #10000steps #diatebesukchallenge
17 views0 comments
Kim Menzies
May 2, 20221 min read
15-minute Indoor Walking Workout
A gentle aerobic workout with no complex moves aimed to increase your daily step count. How many steps did you do in this workout?...
10 views0 comments
Kim Menzies
Apr 25, 20221 min read
15- mimute Indoor Walking Workout for Fat Loss
Increase your step count for the day with this low impact workout #keepfitkim #stonehousefitness #walkfit #10000steps #diatebesukchallenge
13 views0 comments
Kim Menzies
Apr 22, 20221 min read
15-Minute simple Aerobic workout
Today's workout is another simple 'aerobics' workout that can be done in the space of a fitness mat. No complex moves. #KeepFitKim...
5 views0 comments
Kim Menzies
Apr 18, 20221 min read
Indoor Walking Workout for Weight Loss
15 minutes walking workout to music to help up your step count & burn calories #Keepfitkim #stonehousefitness #walkfit #fitover50...
19 views0 comments
Kim Menzies
Apr 11, 20221 min read
Indoor Walking Workout
Gentle walking workout that can be done in the space of a fitness mat
14 views0 comments
Kim Menzies
Feb 2, 20221 min read
Walking Workout for Fat Loss
Today's workout is another simple aerobic 'walking' workout #KeepFitKim #StonehouseFitness #WalkFit #FatLoss
10 views0 comments
Kim Menzies
Jan 19, 20221 min read
15-minute Walking Workout
Today's workout is a simple 'aerobics' workout that can be done in the space of a fitness mat. No complex moves. #KeepFitKim...
3 views0 comments
bottom of page