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By clicking the links to join and  participate in my recorded online YouTube workouts you agree to abide by the terms below in this disclaimer.

Please note that whilst taking part in my online exercise classes that you take responsibility for your own actions and take part in the class at your own risk.

DISCLAIMER:

  • Always consult your doctor before starting any exercise regime.

  • If a doctor has told you not to exercise then please do not participate in my online videos. I do not recommend these workouts during or shortly after pregnancy.

  • Please wear the appropriate clothing.

  • Move things like furniture and any other possible slip or trip hazards out of the way.

Please note that whilst taking part in my online exercise classes that you take

responsibility for your own actions and take part in the sessions at your own risk.

​

50 Minute Pilates for Posture
52:48

50 Minute Pilates for Posture

Welcome to Keep Fit with Kim I hope you enjoy your workout with me. I do love to hear from you so please do contact me through the comments. I have had some requests for details of my extra-large workout mats so here goes: Workout Mat: https://amzn.to/3OWoSqK Legging: https://amzn.to/3OWoSqK Pilates Blocks: https://amzn.to/44sD8xh Fitness Bands: https://amzn.to/45p3Bgt Circular Resistance Bands https://amzn.to/45p3Bgt Pilates Ball: https://amzn.to/45p3Bgt Knee Pads: Pink https://amzn.to/47SoRNz Blue https://amzn.to/3qVAS3V Green htthttps://amzn.to/3P1ue4b (just 1) I work out in bare feet most of the time. If you are diabetic it is safer to wear suitable shoes/trainers and to check your feet for injury after your workout. Please always check your floor for sharp objects, pets, and children before you start We recommend that you do these workouts 2-3 times a week and alternate your workouts. As with all fitness and exercise programmes, when using this exercise video, you need to use your common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness programme. By performing any fitness exercises without supervision, you are performing them at your own risk. Stonehouse Fitness Ltd & Kim Menzies will not be responsible or liable for any injury or harm you sustain as a result of this fitness programme, DVD, online fitness video or information shared on our website. This includes emails, videos and text.
Daily Pilates Breathe & Stretch Kim's Quick Routine
11:13

Daily Pilates Breathe & Stretch Kim's Quick Routine

Welcome to Keep Fit with Kim I hope you enjoy your workout with me. I do love to hear from you so please do contact me through the comments. I have had some requests for details of my extra-large workout mats so here goes: Workout Mat: https://amzn.to/3OWoSqK Legging: https://amzn.to/3OWoSqK Pilates Blocks: https://amzn.to/44sD8xh Fitness Bands: https://amzn.to/45p3Bgt Circular Resistance Bands https://amzn.to/45p3Bgt Pilates Ball: https://amzn.to/45p3Bgt Knee Pads: Pink https://amzn.to/47SoRNz Blue https://amzn.to/3qVAS3V Green htthttps://amzn.to/3P1ue4b (just 1) I work out in bare feet most of the time. If you are diabetic it is safer to wear suitable shoes/trainers and to check your feet for injury after your workout. Please always check your floor for sharp objects, pets, and children before you start We recommend that you do these workouts 2-3 times a week and alternate your workouts. As with all fitness and exercise programmes, when using this exercise video, you need to use your common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness programme. By performing any fitness exercises without supervision, you are performing them at your own risk. Stonehouse Fitness Ltd & Kim Menzies will not be responsible or liable for any injury or harm you sustain as a result of this fitness programme, DVD, online fitness video or information shared on our website. This includes emails, videos and text.
10 Minute Daily Pilates Quiet Strength with Kim
11:07

10 Minute Daily Pilates Quiet Strength with Kim

Welcome to Keep Fit with Kim I hope you enjoy your workout with me. I do love to hear from you so please do contact me through the comments. I have had some requests for details of my extra-large workout mats so here goes: Workout Mat: https://amzn.to/3OWoSqK Legging: https://amzn.to/3OWoSqK Pilates Blocks: https://amzn.to/44sD8xh Fitness Bands: https://amzn.to/45p3Bgt Circular Resistance Bands https://amzn.to/45p3Bgt Pilates Ball: https://amzn.to/45p3Bgt Knee Pads: Pink https://amzn.to/47SoRNz Blue https://amzn.to/3qVAS3V Green htthttps://amzn.to/3P1ue4b (just 1) I work out in bare feet most of the time. If you are diabetic it is safer to wear suitable shoes/trainers and to check your feet for injury after your workout. Please always check your floor for sharp objects, pets, and children before you start We recommend that you do these workouts 2-3 times a week and alternate your workouts. As with all fitness and exercise programmes, when using this exercise video, you need to use your common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness programme. By performing any fitness exercises without supervision, you are performing them at your own risk. Stonehouse Fitness Ltd & Kim Menzies will not be responsible or liable for any injury or harm you sustain as a result of this fitness programme, DVD, online fitness video or information shared on our website. This includes emails, videos and text.
Daily Pilates Recharge Quick and Calm with Kim
11:03

Daily Pilates Recharge Quick and Calm with Kim

Welcome to Keep Fit with Kim I hope you enjoy your workout with me. I do love to hear from you so please do contact me through the comments. I have had some requests for details of my extra-large workout mats so here goes: Workout Mat: https://amzn.to/3OWoSqK Legging: https://amzn.to/3OWoSqK Pilates Blocks: https://amzn.to/44sD8xh Fitness Bands: https://amzn.to/45p3Bgt Circular Resistance Bands https://amzn.to/45p3Bgt Pilates Ball: https://amzn.to/45p3Bgt Knee Pads: Pink https://amzn.to/47SoRNz Blue https://amzn.to/3qVAS3V Green htthttps://amzn.to/3P1ue4b (just 1) I work out in bare feet most of the time. If you are diabetic it is safer to wear suitable shoes/trainers and to check your feet for injury after your workout. Please always check your floor for sharp objects, pets, and children before you start We recommend that you do these workouts 2-3 times a week and alternate your workouts. As with all fitness and exercise programmes, when using this exercise video, you need to use your common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness programme. By performing any fitness exercises without supervision, you are performing them at your own risk. Stonehouse Fitness Ltd & Kim Menzies will not be responsible or liable for any injury or harm you sustain as a result of this fitness programme, DVD, online fitness video or information shared on our website. This includes emails, videos and text.
Kim's Daily Pilates Refresh 10 Minute Calm Workout
10:55

Kim's Daily Pilates Refresh 10 Minute Calm Workout

Welcome to Keep Fit with Kim I hope you enjoy your workout with me. I do love to hear from you so please do contact me through the comments. I have had some requests for details of my extra-large workout mats so here goes: Workout Mat: https://amzn.to/3OWoSqK Legging: https://amzn.to/3OWoSqK Pilates Blocks: https://amzn.to/44sD8xh Fitness Bands: https://amzn.to/45p3Bgt Circular Resistance Bands https://amzn.to/45p3Bgt Pilates Ball: https://amzn.to/45p3Bgt Knee Pads: Pink https://amzn.to/47SoRNz Blue https://amzn.to/3qVAS3V Green htthttps://amzn.to/3P1ue4b (just 1) I work out in bare feet most of the time. If you are diabetic it is safer to wear suitable shoes/trainers and to check your feet for injury after your workout. Please always check your floor for sharp objects, pets, and children before you start We recommend that you do these workouts 2-3 times a week and alternate your workouts. As with all fitness and exercise programmes, when using this exercise video, you need to use your common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness programme. By performing any fitness exercises without supervision, you are performing them at your own risk. Stonehouse Fitness Ltd & Kim Menzies will not be responsible or liable for any injury or harm you sustain as a result of this fitness programme, DVD, online fitness video or information shared on our website. This includes emails, videos and text.
Quick Pilates Pick Me Up Daily 10 Minute Session
10:44

Quick Pilates Pick Me Up Daily 10 Minute Session

Welcome to Keep Fit with Kim I hope you enjoy your workout with me. I do love to hear from you so please do contact me through the comments. I have had some requests for details of my extra-large workout mats so here goes: Workout Mat: https://amzn.to/3OWoSqK Legging: https://amzn.to/3OWoSqK Pilates Blocks: https://amzn.to/44sD8xh Fitness Bands: https://amzn.to/45p3Bgt Circular Resistance Bands https://amzn.to/45p3Bgt Pilates Ball: https://amzn.to/45p3Bgt Knee Pads: Pink https://amzn.to/47SoRNz Blue https://amzn.to/3qVAS3V Green htthttps://amzn.to/3P1ue4b (just 1) I work out in bare feet most of the time. If you are diabetic it is safer to wear suitable shoes/trainers and to check your feet for injury after your workout. Please always check your floor for sharp objects, pets, and children before you start We recommend that you do these workouts 2-3 times a week and alternate your workouts. As with all fitness and exercise programmes, when using this exercise video, you need to use your common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness programme. By performing any fitness exercises without supervision, you are performing them at your own risk. Stonehouse Fitness Ltd & Kim Menzies will not be responsible or liable for any injury or harm you sustain as a result of this fitness programme, DVD, online fitness video or information shared on our website. This includes emails, videos and text.
Morning Revival 10 Minute Daily Pilates Flow
10:55

Morning Revival 10 Minute Daily Pilates Flow

Welcome to Keep Fit with Kim I hope you enjoy your workout with me. I do love to hear from you so please do contact me through the comments. I have had some requests for details of my extra-large workout mats so here goes: Workout Mat: https://amzn.to/3OWoSqK Legging: https://amzn.to/3OWoSqK Pilates Blocks: https://amzn.to/44sD8xh Fitness Bands: https://amzn.to/45p3Bgt Circular Resistance Bands https://amzn.to/45p3Bgt Pilates Ball: https://amzn.to/45p3Bgt Knee Pads: Pink https://amzn.to/47SoRNz Blue https://amzn.to/3qVAS3V Green htthttps://amzn.to/3P1ue4b (just 1) I work out in bare feet most of the time. If you are diabetic it is safer to wear suitable shoes/trainers and to check your feet for injury after your workout. Please always check your floor for sharp objects, pets, and children before you start We recommend that you do these workouts 2-3 times a week and alternate your workouts. As with all fitness and exercise programmes, when using this exercise video, you need to use your common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness programme. By performing any fitness exercises without supervision, you are performing them at your own risk. Stonehouse Fitness Ltd & Kim Menzies will not be responsible or liable for any injury or harm you sustain as a result of this fitness programme, DVD, online fitness video or information shared on our website. This includes emails, videos and text.
Everyday Alignment No Talk Pilates with Kim for Daily Wellness
11:03

Everyday Alignment No Talk Pilates with Kim for Daily Wellness

Welcome to Keep Fit with Kim I hope you enjoy your workout with me. I do love to hear from you so please do contact me through the comments. I have had some requests for details of my extra-large workout mats so here goes: Workout Mat: https://amzn.to/3OWoSqK Legging: https://amzn.to/3OWoSqK Pilates Blocks: https://amzn.to/44sD8xh Fitness Bands: https://amzn.to/45p3Bgt Circular Resistance Bands https://amzn.to/45p3Bgt Pilates Ball: https://amzn.to/45p3Bgt Knee Pads: Pink https://amzn.to/47SoRNz Blue https://amzn.to/3qVAS3V Green htthttps://amzn.to/3P1ue4b (just 1) I work out in bare feet most of the time. If you are diabetic it is safer to wear suitable shoes/trainers and to check your feet for injury after your workout. Please always check your floor for sharp objects, pets, and children before you start We recommend that you do these workouts 2-3 times a week and alternate your workouts. As with all fitness and exercise programmes, when using this exercise video, you need to use your common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness programme. By performing any fitness exercises without supervision, you are performing them at your own risk. Stonehouse Fitness Ltd & Kim Menzies will not be responsible or liable for any injury or harm you sustain as a result of this fitness programme, DVD, online fitness video or information shared on our website. This includes emails, videos and text.
Anchor 1
15-Minute Standing Pilates for Core Strength - Workout no.1
16:10

15-Minute Standing Pilates for Core Strength - Workout no.1

Welcome to Keep Fit with Kim I hope you enjoy your workout with me. I do love to hear from you so please do contact me through the comments. I have had some requests for details of my extra-large workout mats so here goes: Workout Mat: https://amzn.to/3OWoSqK Legging: https://amzn.to/3OWoSqK Pilates Blocks: https://amzn.to/44sD8xh Fitness Bands: https://amzn.to/45p3Bgt Circular Resistance Bands https://amzn.to/45p3Bgt Pilates Ball: https://amzn.to/45p3Bgt As an Amazon Associate I will get a small commission if you purchase using this link - thank you. I work out in bare feet most of the time. If you are diabetic it is safer to wear suitable shoes/trainers and to check your feet for injury after your workout. Please always check your floor for sharp objects, pets, and children before you start We recommend that you do these workouts 2-3 times a week and alternate your workouts. As with all fitness and exercise programmes, when using this exercise video, you need to use your common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness programme. By performing any fitness exercises without supervision, you are performing them at your own risk. Stonehouse Fitness Ltd & Kim Menzies will not be responsible or liable for any injury or harm you sustain as a result of this fitness programme, DVD, online fitness video or information shared on our website. This includes emails, videos and text.
Standing Pilates for Lower Body Strength using a chair and resistance band
13:59

Standing Pilates for Lower Body Strength using a chair and resistance band

Welcome to Keep Fit with Kim I hope you enjoy your workout with me. I do love to hear from you so please do contact me through the comments. I have had some requests for details of my extra-large workout mats so here goes: Workout Mat: https://amzn.to/3OWoSqK Legging: https://amzn.to/3OWoSqK Pilates Blocks: https://amzn.to/44sD8xh Fitness Bands: https://amzn.to/45p3Bgt Circular Resistance Bands https://amzn.to/45p3Bgt Pilates Ball: https://amzn.to/45p3Bgt I work out in bare feet most of the time. If you are diabetic it is safer to wear suitable shoes/trainers and to check your feet for injury after your workout. Please always check your floor for sharp objects, pets, and children before you start We recommend that you do these workouts 2-3 times a week and alternate your workouts. As with all fitness and exercise programmes, when using this exercise video, you need to use your common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness programme. By performing any fitness exercises without supervision, you are performing them at your own risk. Stonehouse Fitness Ltd & Kim Menzies will not be responsible or liable for any injury or harm you sustain as a result of this fitness programme, DVD, online fitness video or information shared on our website. This includes emails, videos and text.
15 Minute Full Body Standing Pilates Workout
15:55

15 Minute Full Body Standing Pilates Workout

Welcome to Keep Fit with Kim I hope you enjoy your workout with me. I do love to hear from you so please do contact me through the comments. I have had some requests for details of my extra-large workout mats so here goes: Workout Mat: https://amzn.to/3OWoSqK Legging: https://amzn.to/3OWoSqK Pilates Blocks: https://amzn.to/44sD8xh Fitness Bands: https://amzn.to/45p3Bgt Circular Resistance Bands https://amzn.to/45p3Bgt Pilates Ball: https://amzn.to/45p3Bgt I work out in bare feet most of the time. If you are diabetic it is safer to wear suitable shoes/trainers and to check your feet for injury after your workout. Please always check your floor for sharp objects, pets, and children before you start We recommend that you do these workouts 2-3 times a week and alternate your workouts. As with all fitness and exercise programmes, when using this exercise video, you need to use your common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness programme. By performing any fitness exercises without supervision, you are performing them at your own risk. Stonehouse Fitness Ltd & Kim Menzies will not be responsible or liable for any injury or harm you sustain as a result of this fitness programme, DVD, online fitness video or information shared on our website. This includes emails, videos and text.
15-Minute Standing Pilates for Beginners - Workout no 4
16:50

15-Minute Standing Pilates for Beginners - Workout no 4

Welcome to Keep Fit with Kim I hope you enjoy your workout with me. I do love to hear from you so please do contact me through the comments. I have had some requests for details of my extra-large workout mats so here goes: Workout Mat: https://amzn.to/3OWoSqK Legging: https://amzn.to/3OWoSqK Pilates Blocks: https://amzn.to/44sD8xh Fitness Bands: https://amzn.to/45p3Bgt Circular Resistance Bands https://amzn.to/45p3Bgt Pilates Ball: https://amzn.to/45p3Bgt As an Amazon Associate I will get a small commission if you purchase using this link - thank you. I work out in bare feet most of the time. If you are diabetic it is safer to wear suitable shoes/trainers and to check your feet for injury after your workout. Please always check your floor for sharp objects, pets, and children before you start We recommend that you do these workouts 2-3 times a week and alternate your workouts. As with all fitness and exercise programmes, when using this exercise video, you need to use your common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness programme. By performing any fitness exercises without supervision, you are performing them at your own risk. Stonehouse Fitness Ltd & Kim Menzies will not be responsible or liable for any injury or harm you sustain as a result of this fitness programme, DVD, online fitness video or information shared on our website. This includes emails, videos and text.
10-Minute Standing Pilates Workout with Kim
13:43

10-Minute Standing Pilates Workout with Kim

#PilatesinPyjamas #StonehouseFitness #StonehousePilates For your own safety please watch this safety video before you begin this workout: https://youtu.be/Oz1dR2pA6io We recommend that you do these workouts 2-3 times a week and alternate your workouts. Pilates is a low-impact workout and is an effective way to get a full-body workout without risking injury. This Introduction to Pilates course is made up of gentle and slow-paced classes making it ideal for people who are completely new to Pilates or have a low fitness level. With low-impact movements, Pilates is an extremely effective way to get a full-body workout without risking injury. The benefits you will see include: • Improved Balance • Improved Flexibility • Improved Core Strength • Increased Muscle Tone • Weight Loss • Improved Fitness For our live classes and workshops please go to pilatesinpyjamas.online We have taken reasonable endeavours to ensure that the content of these videos is, to the best of our knowledge, accurate and suitable for most people undertaking general exercise. However, it is not professional advice or tailored to any specific condition, characteristic or person. Before following and undertaking the exercises in this video, you (and anyone else taking part) should consult with a health professional and/or your GP if you: consider it necessary; have any concerns about your health; are not sure whether the exercises are suitable; have any pre-existing health problems, injuries, or any current symptoms. Undertaking these exercises and use of information within the video is at your own risk. You should stop exercising immediately and seek medical attention if you should feel any discomfort. Neither we nor our instructors shall be held liable or responsible for any injury, loss or damage of any kind (including, (without limitation) any direct, special, indirect or consequential damages) arising out of or in connection with the use of this video by you or anyone else except to the extent that such liability cannot be limited or excluded by law.”
15-Minute Standing Pilates for a Stronger Body - Workout no. 6
15:38

15-Minute Standing Pilates for a Stronger Body - Workout no. 6

Welcome to Keep Fit with Kim I hope you enjoy your workout with me. I do love to hear from you so please do contact me through the comments. I have had some requests for details of my extra-large workout mats so here goes: Workout Mat: https://amzn.to/3OWoSqK Legging: https://amzn.to/3OWoSqK Pilates Blocks: https://amzn.to/44sD8xh Fitness Bands: https://amzn.to/45p3Bgt Circular Resistance Bands https://amzn.to/45p3Bgt Pilates Ball: https://amzn.to/45p3Bgt Knee Pads: Pink https://amzn.to/47SoRNz Blue https://amzn.to/3qVAS3V Green htthttps://amzn.to/3P1ue4b (just 1) I work out in bare feet most of the time. If you are diabetic it is safer to wear suitable shoes/trainers and to check your feet for injury after your workout. Please always check your floor for sharp objects, pets, and children before you start We recommend that you do these workouts 2-3 times a week and alternate your workouts. As with all fitness and exercise programmes, when using this exercise video, you need to use your common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness programme. By performing any fitness exercises without supervision, you are performing them at your own risk. Stonehouse Fitness Ltd & Kim Menzies will not be responsible or liable for any injury or harm you sustain as a result of this fitness programme, DVD, online fitness video or information shared on our website. This includes emails, videos and text.
Standing & Seated Pilates for Lower Body Strength - using a fitness band
13:59

Standing & Seated Pilates for Lower Body Strength - using a fitness band

Welcome to Keep Fit with Kim I hope you enjoy your workout with me. I do love to hear from you so please do contact me through the comments. I have had some requests for details of my extra-large workout mats so here goes: Workout Mat: https://amzn.to/3OWoSqK Legging: https://amzn.to/3OWoSqK Pilates Blocks: https://amzn.to/44sD8xh Fitness Bands: https://amzn.to/45p3Bgt Circular Resistance Bands https://amzn.to/45p3Bgt Pilates Ball: https://amzn.to/45p3Bgt I work out in bare feet most of the time. If you are diabetic it is safer to wear suitable shoes/trainers and to check your feet for injury after your workout. Please always check your floor for sharp objects, pets, and children before you start We recommend that you do these workouts 2-3 times a week and alternate your workouts. As with all fitness and exercise programmes, when using this exercise video, you need to use your common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness programme. By performing any fitness exercises without supervision, you are performing them at your own risk. Stonehouse Fitness Ltd & Kim Menzies will not be responsible or liable for any injury or harm you sustain as a result of this fitness programme, DVD, online fitness video or information shared on our website. This includes emails, videos and text.
Pilates - Standing Leg Workout
11:08

Pilates - Standing Leg Workout

#PilatesinPyjamas #StonehouseFitness #StonehousePilates For your own safety please watch this safety video before you begin this workout: https://youtu.be/Oz1dR2pA6io We recommend that you do these workouts 2-3 times a week and alternate your workouts. Pilates is a low-impact workout and is an effective way to get a full-body workout without risking injury. This Introduction to Pilates course is made up of gentle and slow-paced classes making it ideal for people who are completely new to Pilates or have a low fitness level. With low-impact movements, Pilates is an extremely effective way to get a full-body workout without risking injury. The benefits you will see include: • Improved Balance • Improved Flexibility • Improved Core Strength • Increased Muscle Tone • Weight Loss • Improved Fitness For our live classes and workshops please go to pilatesinpyjamas.online We have taken reasonable endeavours to ensure that the content of these videos is, to the best of our knowledge, accurate and suitable for most people undertaking general exercise. However, it is not professional advice or tailored to any specific condition, characteristic or person. Before following and undertaking the exercises in this video, you (and anyone else taking part) should consult with a health professional and/or your GP if you: consider it necessary; have any concerns about your health; are not sure whether the exercises are suitable; have any pre-existing health problems, injuries, or any current symptoms. Undertaking these exercises and use of information within the video is at your own risk. You should stop exercising immediately and seek medical attention if you should feel any discomfort. Neither we nor our instructors shall be held liable or responsible for any injury, loss or damage of any kind (including, (without limitation) any direct, special, indirect or consequential damages) arising out of or in connection with the use of this video by you or anyone else except to the extent that such liability cannot be limited or excluded by law.”
50 Minute Pilates for Posture
52:48

50 Minute Pilates for Posture

Welcome to Keep Fit with Kim I hope you enjoy your workout with me. I do love to hear from you so please do contact me through the comments. I have had some requests for details of my extra-large workout mats so here goes: Workout Mat: https://amzn.to/3OWoSqK Legging: https://amzn.to/3OWoSqK Pilates Blocks: https://amzn.to/44sD8xh Fitness Bands: https://amzn.to/45p3Bgt Circular Resistance Bands https://amzn.to/45p3Bgt Pilates Ball: https://amzn.to/45p3Bgt Knee Pads: Pink https://amzn.to/47SoRNz Blue https://amzn.to/3qVAS3V Green htthttps://amzn.to/3P1ue4b (just 1) I work out in bare feet most of the time. If you are diabetic it is safer to wear suitable shoes/trainers and to check your feet for injury after your workout. Please always check your floor for sharp objects, pets, and children before you start We recommend that you do these workouts 2-3 times a week and alternate your workouts. As with all fitness and exercise programmes, when using this exercise video, you need to use your common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness programme. By performing any fitness exercises without supervision, you are performing them at your own risk. Stonehouse Fitness Ltd & Kim Menzies will not be responsible or liable for any injury or harm you sustain as a result of this fitness programme, DVD, online fitness video or information shared on our website. This includes emails, videos and text.
Heart-healthy 15-minute Walking Workout
18:40

Heart-healthy 15-minute Walking Workout

Welcome to Keep Fit with Kim I hope you enjoy your workout with me. I do love to hear from you so please do contact me through the comments. I have had some requests for details of my extra-large workout mats so here goes: Workout Mat: https://amzn.to/3OWoSqK Legging: https://amzn.to/3OWoSqK Pilates Blocks: https://amzn.to/44sD8xh Fitness Bands: https://amzn.to/45p3Bgt Circular Resistance Bands https://amzn.to/45p3Bgt Pilates Ball: https://amzn.to/45p3Bgt Knee Pads: Pink https://amzn.to/47SoRNz Blue https://amzn.to/3qVAS3V Green htthttps://amzn.to/3P1ue4b (just 1) I work out in bare feet most of the time. If you are diabetic it is safer to wear suitable shoes/trainers and to check your feet for injury after your workout. Please always check your floor for sharp objects, pets, and children before you start We recommend that you do these workouts 2-3 times a week and alternate your workouts. As with all fitness and exercise programmes, when using this exercise video, you need to use your common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness programme. By performing any fitness exercises without supervision, you are performing them at your own risk. Kim Menzies will not be responsible or liable for any injury or harm you sustain as a result of this fitness programme, DVD, online fitness video or information shared on our website. This includes emails, videos and text.
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