Meet Kim
Chartered Activity and Health Practitioner
Low Back Pain Exercise Specialist
Due to my disability, I was never encouraged to do sport at school, initially training as an accountant and working in finance systems.
I have always had a love of dancing, water sports and cycling, eventually discovering Aerobics in 1990 when I made my decision to train as a fitness instructor.
I first trained in Pilates and Yoga when a client (and physiotherapist) went through early menopause and the group asked me to find something that she could continue to participate in. Since that date, I have made it my goal to help those who might not be able to exercise in a conventional group exercise class.
I love to teach smaller classes, where I can give individual exercise adaptations to those who need it and where I know the names and limitations of each class participant. The classes are a community within our community.
With my in person classes I help people who struggle to exercise due to age, injury, illness, disability, or obesity.
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What can I do for you?
What I Specialise In
Improving Balance, Flexibility & Mobility
Adapting exercises for older adults
Smaller classes for a more tailored workout
A community atmosphere
Keeping up to date with developments in research into best exercise & fitness practices
The Journey Towards Health & Fitness Begins With A Single Step.
Begin Your Journey Today.
“I can highly recommend Kim's classes. I have health issues which makes most sort of exercise difficult for me. However, I have now gained much more movement and can participate reasonably well. I also enjoy it.
Kim caters for individual needs within a class environment without it being detrimental to the rest of the participants. Her classes are also fun!
I have been doing Pilates with Kim for a long time. She's been absolutely brilliant- especially since I have some health / disability which she has helped me overcome. Thanks Kim, looking forward to the new term 😁
Petra
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- Petra B
“Kim's Pilates classes are just the best. She explains everything thoroughly and is extremely kind and patient. I used to suffer a lot with neck and back pain but have no problems since going to her classes.”
- Sally W
“Thank you again for all your help with improving my fitness. Your encouragement and support went a long way to setting me on my way to better health. Your exercise routines were excellent for working every part of my body (always taking into consideration injured parts!).”
- Kathy W
