Due to an injury sustained at the gym in June I am limiting my intake of new clients as I am still struggling and under the Physiotherapist.   There are a couple of spaces available on a Friday morning from January - please contact me with your phone number if you are interested in joining.

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Due to my disability, I was never encouraged to do sport at school, initially training as an accountant and working in finance systems.

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I have always had a love of dancing, water sports and cycling, eventually discovering Aerobics in 1990 when I made my decision to train as a fitness instructor.

 

I first trained in Pilates and Yoga when a client (and physiotherapist) went through early menopause and the group asked me to find something that she could continue to participate in.  Since that date, I have made it my goal to help those who might not be able to exercise in a conventional group exercise class.

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I love to teach smaller classes, where I can give individual exercise adaptations to those who need it and where I know the names and limitations of each class participant.  The classes are a community within our community. 

                            

With my in person classes I help people who struggle to exercise due to age, injury, illness, disability, or obesity.

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