top of page

Stonehouse Pilates

Feb 3, 2023

10-Minute Workout for an Aching Back

Improve your mobility & flexibilty in the 10-minute gentle Pilates workout

Recent Posts

Exercising with Osteoporosis: Why Pilates is a Powerful Choice for Bone Health

What You Should Expect from a Professional Instructor?

Quick Pilates Energizer: 10-Minute Morning Flow

Comments

bottom of page