Jan 14, 202215-minute Aerobic WorkoutSit or Stand for this 15-minute Aerobic workout.You don't need any equipment but I use a batton (or rolling pin) and a scarf (or hanky). If you don't have these to hand just use your imagination & do the worout anyway. #KeepFitKim #StonehouseFitness #Sit2GetFit
Sit or Stand for this 15-minute Aerobic workout.You don't need any equipment but I use a batton (or rolling pin) and a scarf (or hanky). If you don't have these to hand just use your imagination & do the worout anyway. #KeepFitKim #StonehouseFitness #Sit2GetFit
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