15-minute Pilates for Low-Back Pain

Improve the mobility & flexibility of your lower back to reduce aches and niggles.

This workout is mainly standing with some work on all fours.

You will need to be on a non-slip surface with something to cushion your knees - a Pilates mat wouldbe perfect or a soft block or cusion on the carpet.

#Lowbackpain #pilatesinpyjamas #stonehousepilates #stonehousefitness #flexibility #keepfitkim