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Stonehouse Pilates

Low Impact Aerobics & Toning Workout

Apr 16, 2022

30-minute beginners workout

#KeepFitKim #StonehouseFitness #Fitover50 #Fitoverfifty #fitover60

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The Ultimate Guide to Pilates for Women: Navigating Menopause with Confidence and Safety

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How Many Calories Do You Burn Walking 10,000 Steps? A Guide for Women Aged 50+

The Surprising Ways Pilates Can Relieve Hip Pain for Women Over 60

The Surprising Ways Pilates Can Relieve Hip Pain for Women Over 60

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