Just 30-minutes of moderate level activity 5 days a week and you are following the NHS guidelines. A 15-minute workout just like this one plus a walk to the shops, 15-minutes in the garden, or 15-minutes doing housework or DIY and you are there. Search for # KeepFitKim to find more Monday Aerobics and Wednesday Walk Fit workouts to help get you to your 150-minutes a week.
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