1. Consent First - is it ok that the instructor touched me
A professional instructor will always seek your consent before making physical contact. They should:
Explain their intention: Before the class or at the start, they might say, “I may offer hands-on adjustments to improve alignment. Please let me know if you’re uncomfortable with this.”
Respect your boundaries: If you prefer not to be touched, a good instructor will find alternative ways to guide you, such as using verbal cues or demonstrations.
CIMSPA guidelines emphasise that informed consent is essential and part of professional conduct.
2. Safe and Appropriate Touch - injured at gym
Any physical adjustments should be:
Gentle and clear: There should be no sudden or forceful movements.
Specific to alignment or support: They should never involve pushing you deeper into a pose beyond your capacity.
Professional: Touch should always be appropriate, respectful, and limited to necessary areas, such as shoulders or back, not personal zones.
FitPro standards stress that all physical contact should aim to enhance safety and learning, not force progress.
3. Adaptation Over Pressure - professional instructor
A qualified instructor, particularly one trained to work with older adults, knows that forcing deeper into postures can cause injury. They should:
Offer modifications: Instead of pushing you, they might suggest a gentler version of the pose.
Recognise limitations: They should understand that flexibility and strength vary, particularly with age, and tailor exercises accordingly.
Encourage self-awareness: You should feel empowered to stop or adjust a posture if it doesn’t feel right.
EMDUK principles emphasise that participants' well-being should always come before achieving a specific pose or stretch.
Red Flags to Watch For
Unfortunately, not all instructors adhere to these standards. Be cautious if you notice:
No consent process: If the instructor touches or adjusts you without asking first.
Pushing beyond comfort: Any attempt to force you deeper into a stretch or posture.
Ignoring your concerns: A professional will listen and adapt if you express discomfort.
Inappropriate touch: Any contact that feels uncomfortable or unnecessary.
If you feel uneasy, it’s perfectly acceptable to stop the class or speak to the instructor privately. Your safety and comfort are paramount.
What a Good Instructor Looks Like in Practice
Imagine you’re in a Yoga class, attempting a seated forward bend. A qualified instructor might:
Observe first: They’ll watch your form to see if adjustments are needed.
Provide verbal cues: They might say, “Keep your spine long as you fold forward.”
Seek consent: “Would you like a bit of support to help with alignment?”
Offer gentle guidance: If you consent, they might place their hands lightly on your back to suggest proper alignment but never push you deeper.
This approach respects your autonomy and ensures safety.
Why Professional Standards Matter
Organisations like CIMSPA, FitPro, and EMDUK set guidelines to protect you:
CIMSPA: Mandates high ethical standards and a duty of care. Instructors must respect client boundaries and needs.
FitPro: Emphasises client-centred instruction, ensuring participants feel safe and supported.
EMDUK: Promotes best practices in group exercise, focusing on safety, respect, and individual attention.
Instructors who follow these standards create a safe, empowering environment where older adults can thrive.
How to Advocate for Yourself
Don’t hesitate to:
Ask about qualifications: Ensure they’re trained to work with older adults.
Set boundaries: Let the instructor know if you’re uncomfortable with physical adjustments.
Speak up: If something feels wrong, trust your instincts and stop.
A professional instructor will always prioritise your well-being.
Final Thoughts
Finding a Pilates or Yoga instructor who respects your needs and follows professional guidelines is key to a safe and rewarding experience. Physical adjustments can enhance your practice, but they should always be consensual, gentle, and appropriate. By understanding what to expect and advocating for yourself, you can enjoy the many benefits of these practices without fear of injury.
Choose wisely, stay informed, and make your health the top priority.
Instructor Touched Me
Professional instrutor
Injured at gym
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